Compact Farmer Walk Handles

Reference: 810032230135

Once shipped, delivery receipt is from 1-5 business days


Handle Weight 7lb Per Handle
Handle Length 4.5"
Loadable Sleeve Length 10"
Max Capacity 600 lb
Tested At 300 lb Per Handle
Handle Coating Black Powder Coating
Sleeve Coating Chrome

Our Synergee Compact Farmers Walk Handles will work your glutes, quads, calves, back, shoulders, core, and forearms all at once! These handles are compact, easy to use, and with 10 inches of loadable sleeve you can carry some mean weight!

Synergee Compact Farmer Walk Handles weigh 7 lb each and have a 600 lb weight capacity (300 lb per handle): yes, these handles are small & mighty! They are perfect for high-capacity athletes looking to get an awesome piece of equipment without creating clutter in their gym.

These compact handles are made from steel and have a black powder-coating to increase longevity and aid your grip. The sleeves are 2” in diameter and compatible with bumper plates and regular collars – NO SPECIFIC COLLARS REQUIRED! Plus, the ability to hold these weights close to your body and just outside your leg makes them comfortable to walk with, causing less strain and allowing for better technique!

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Our Synergee Compact Farmer Handles will give your body a killer workout, but they will do so in a comfortable way! I mean, your arms, shoulders and abs will burn, but the Farmers Handles will sit nicely in your hands and the weight plate will hang just outside your leg. Unlike when you use dumbbells, there will be no hand-pinching as you go up in weight.


From your shoulders down to your calves, weighted carries will challenge your whole body! Using these Farmer Handles will improve your stability, give you a strong core and back, and improve your proprioception. With a 300 lb capacity, they can give your body a gnarly challenge!


These Handles allow you to perform loaded carries to your heart’s content without needing a large piece of equipment or multiple dumbbells or kettlebells! They take up minimal floor space, perfect for garage, home, or commercial gyms.


1 other product in the same category:

Farmer Walk Handles, 800lb

Availability: 20000 In Stock


Handle Weight 46lb
23lb Per Handle
Length 64"
Loadable Sleeve Length 14"
Max Capacity 800lb
Tested At 400lb Per Handle
Material Steel
Coating Black Powder Coating

Want to work your glutes, quads, calves, back, shoulders, core, and forearms all at once, using one simple movement, and one stellar piece of equipment? Um, yeah; who doesn’t? All of this can be done with our awesome Synergee Farmer Walk Handles!

Our Bar-style Synergee Farmer Walk Handles offer a straightforward way to load up, get moving, & get strong! Each Handle offers 14” of loadable sleeve, weigh 23lbs, and has a 800lb weight capacity (400lb per handle). The sleeves are 2” in diameter and compatible with bumper plates and regular collars – NO SPECIFIC COLLARS REQUIRED! The black powder-coat finished bar looks pretty, has a great grip and protects the steel from abrasions and rust.

Grip the elevated handle and brace yourself - these handles will challenge your stabilizer muscles like no other!