Flat Exercise Bench

Reference: 850003827339

Once shipped, delivery receipt is from 1-5 business days


Max Capacity 1,000lb
Color Black
Foot Print
(L x W)
Pad Thickness 2.5"
Steel 11-Gauge Steel

You might as well throw away your mattress – once you lie on the Synergee Flat Bench, you’re never going to want to lie on anything else. Ok, maybe that’s a stretch. But you’ll definitely never want to BENCH on anything else!

Our bench is an impressive foot print of 46" x 20”: perfect for any short, tall, or in between Bench Presser! The Synergee Flat Bench comes in three pieces that take minutes to assemble. There are no tiny thing-a-majigs to fumble with; just 4 sturdy pieces that make set up quick, so you can get right to lifting! And less pieces also means less moving parts and more stability.

Our bench is fashioned from Steel and will provide you with unwavering support. The Synergee Bench is fitted with a comfortable foam and diamond-emblazoned black fabric that helps wick away sweat, keep you comfy, and that looks totally awesome.

Storing and moving your bench is a breeze with the handle, wheels and its crazy lightweight construction (only 28lb!). No more awkward carrying; just bad@$$ benching.

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Over the years, we’ve had our Synergee Athletes complain that they consistently found benches to be too small! If you can relate to that – or you’re just looking for an affordable, dependable bench in general – then we’ve got your back. Literally.


Our Steel Bench has a wide base and solid footings to keep you safe and secure when you’re pumping out those reps. As long as it is set on a flat surface, the Synergee Bench will do the rest to keep you supported and stable while you sweat it out!


You don’t need an engineering degree to put this bench together. It comes with everything you need – from Allen Keys to Wrenches – and takes minutes to assemble. This bench comes in 4 big pieces so it’s not only simple to build, it’s also got a strong, high-integrity design!


3 other products in the same category:

Flat Folding Bench

Availability: 20000 In Stock

Foldable Bench is a must-have for athletes who want a bench with none of the bulk! This bench folds out to 15.8” x 41.6” x 12” and has a 400 lb capacity for your presses, split squat, and dip needs! Then, when you’re done your workout, it folds away into a 41.6" x 12" x 5" collapsed frame; perfect for storing under tables, beds, or against a wall!

This bench is an awesome option for home gym users who are new to lifting. With a 400 lb capacity – including the weight of the athlete on it – it can support novice to moderate weights. This bench will support your workouts without taking over your space.


Max Capacity 400lb
Color Black
Foot Print
(L x W)
41.6" x 12"
Folded Dimensions 41.6" x 12" X 5"
Pad Thickness 1.7"
Steel 16 Gauge Steel

Flat Folding Bench Guide

Color Black & Red
Foot Print (L x W) 41.6" x 12"
Max Capacity 400lb

FB-HD Flat Bench

Availability: 20000 In Stock

The flat bench's heavy-duty steel guarantees optimal comfort and support. You can burn fat and increase muscle with the help of this robust bench. You can perform diverse workouts, such as bicep curls, chest presses, bench presses, triceps dips, floor-to-bench planks, and pushups using the versatile exercise bench.

Helps perform a full-body workout

Ensure complete support and maximum comfort

Helps you lift weights

Saves space

Strengthens your muscles

Easy-to-assemble equipment

Ideal for performing core exercises