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Adjustable Weight Bench with Barbell Rack

Reference: 810032232450

$190.00

BARBELL RACK & WEIGHT BENCH SPECS

Brand  
Max Capacity 350lb (Includes Users Body Weight)
Color Black
Foot Print - Folded
(L x W)
17" x 28"
Foot Print - Unfolded
(L x W)
42.5" x 28"
Pad Thickness 1.6"
Material Steel
Weight 30lb
Quantity
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Our Barbell Rack and Weight Bench takes all the hassle out of bench pressing at home! Small footprint, easy storage, multi-functional: it is a one stop shop that doesn’t break the bank and brings all the gains.

Let’s talk features: first, obviously, the bench. The flat bench can be set and locked in place with pins to stand 15" off the ground. You can load your bar and set it in place for safe, seamless bench press sets.

Want to pair those presses with dips? This Rack can do that too! Handles are set behind the Bar Rack to provide a spot to perform dips. The Bench can also be transformed for incline presses by adjusting/lowering the front leg. Or, flip your body around, strap your feet into place using the included Velcro foot holds, and perform inclined sit ups!

This bench is the perfect option for anyone starting their home gym, new to benching, and looking for the best bang for their buck. With a 350 lb weight capacity (includes users body weight), this rack is perfect for beginner and mid-level lifters. It was made for those athletes looking for a versatile piece of equipment to take their home gym to the next level.

 

Barbell Rack & Weight Bench Guide

  Specifications
Color Black
Foot Print - Unfolded (L x W) 42.5" x 28"
Max Capacity 350lb (Includes Users Body Weight)



PERFECT FOR BEGINNERS

This Bench and Rack combo needs to be part of your home gym starter set. For those new to benching, you will max out before this bench and rack does! Plus, with a dip station, a decline bench, and incline sit up features, the value clearly outweighs the investment.

SIMPLE & SECURE LOCKING PINS

The Bench and Rack will stand firmly for a safe set up when it’s being used or when it’s being stored! Your bench will stay in its set position thanks to the placement of locking pins. These pins slide in and out of place easily during adjustment; and stay firmly in place when needed!

DIP STATION

Get the ultimate arm session with a press and dip combo! Handles extend 5.5” immediately below the barbell holders so you can perform dips unobstructed by the bench in front of you.

810032232450

16 other products in the same category:

Flat Folding Bench

$130.00
Availability: 20000 In Stock

Foldable Bench is a must-have for athletes who want a bench with none of the bulk! This bench folds out to 15.8” x 41.6” x 12” and has a 400 lb capacity for your presses, split squat, and dip needs! Then, when you’re done your workout, it folds away into a 41.6" x 12" x 5" collapsed frame; perfect for storing under tables, beds, or against a wall!

This bench is an awesome option for home gym users who are new to lifting. With a 400 lb capacity – including the weight of the athlete on it – it can support novice to moderate weights. This bench will support your workouts without taking over your space.

FLAT FOLDING BENCH SPECS

Brand  
Max Capacity 400lb
Color Black
Foot Print
(L x W)
41.6" x 12"
Folded Dimensions 41.6" x 12" X 5"
Pad Thickness 1.7"
Steel 16 Gauge Steel
Weight

Flat Folding Bench Guide

Specifications
Color Black & Red
Foot Print (L x W) 41.6" x 12"
Max Capacity 400lb

Wall Balls, 6 lb

$105.00
Availability: 20000 In Stock

WALL BALL SPECS

Brand  
Weight 6lb | 8lb | 10lb | 12lb | 14lb | 16lb | 18lb | 20lb
Color Black
Diameter 14"
Stitching Double Stitched
Material PVC Leather & PP Material

DURABLE & RELIABLE

Our Wall Balls are constructed from the highest quality of PVC Leather and PP material that has great grip and longevity. This provides you with a piece of gear that will last through many, many workouts; and a piece of gear you will enjoy using.

14” DIAMETER

Each of our Wall Balls are 14” in diameter, no matter the weight. This makes it easy for you to move between weights, and no special storage is needed for the heavier vs lighter weights.

EASY-TO-GRIP LOOP

There is a loop on either side of the center stitching for an easy-to-grip option. This is especially helpful for holding on tight during Russian Twists or other Ab Exercises!

Jump Ropes, Red

$28.00
Availability: 20000 In Stock

JUMP ROPE SPECS

Brand Synergee
Handle Length 5.5"
Max Cable Length 10'
Cable Thickness (mm) 2mm
Colors Black, Green, Pink, Red

The Synergee Jump Rope provides you with an awesome and more effective alternative to running. Studies show 10 min of jumping can be as beneficial as 30 minutes of jogging. Plus, you don’t need to leave your home to get your cardio in! Skipping is one of the most efficient ways to get your heart racing, body sweating, and fat melting.

Our Synergee Jump Rope is perfect for athletes of all abilities and backgrounds: from new to experienced, from CrossFit to MMA to HIIT training, this Rope is for everyone.

Our Jump Rope is easily adjustable and can be customized to fit your exact height. Each handle is accented by a color that coincides with the cable you chose (i.e. Green, Pink, Red, or Black respectively). These color options look great, and they add a personalized touch that let you recognize your rope from a distance.

The handles are contoured to fit comfortably in your hands and be held with a natural, relaxed grip. Each is wrapped in an absorbent athletic tape and shaped to reduce forearm fatigue, so you can keep skipping away those calories!

Weighted Sandbags V2, Up to 40lbs

$74.00
Availability: 20000 In Stock

40LB SANDBAG SPECS

Brand Synergee
Handles 6
Capacity (lbs) 40lbs
Color Black
Material Triple Stitched Nylon

Our Synergee Sandbag is a simple yet effective piece of workout equipment: a durable bag filled with sand made to be squatted, tossed, dragged, and flipped to help you burn fat, become stronger, and enhance your stabilization! What makes our Synergee Sandbag such a unique piece of strength-training gear is that the sand inside can shift during your exercises, requiring you to constantly adapt to control and support this load. Our Sandbag can be used for a wide variety of movements & exercises; it’s basically impossible to avoid an awesome, full body workout when you’re swinging this around!

We offer two sizes of Sandbag with 2 different load capacities: 40 lbs and 60 lbs. Our 40 lb Sandbag includes (2) loadable 20 lb-capacity bags to fill the Sandbag with. Our 60 lb Sandbag comes with (2) loadable 30-lb-capacity bags. Each bag is made from strong waterproof nylon cordura, triple stitched throughout to promise utmost durability, and fitted with premium Velcro and zipper fastenings that are easy to open but remain closed when in use.

Note, our Sandbags do not come weighted (i.e. do not come loaded with sand). This allows you to fill them with as heavy or as light as your training requires.

Resistance Bow, Band Bow

$108.00
Availability: 20000 In Stock

RESISTANCE BOW SPECS

Brand  
Length When Assembled 55"
Resistance Bands Included 4
Max Bow Resistance 300 lb

The Synergee Resistance Band Bow will provide you with a portable, versatile, compact gym for getting fit, building strength, and maintaining a healthy lifestyle. This tool is all you need for a full body workout: not even a spotter is required! Squat, press, pull, and lunge safely and efficiently: this piece of gear will suit all your needs.

The Synergee Resistance Band Bow comes with a sturdy 55.5" bow and 4 bands ranging from 10 lb to 40 lb. Anywhere from 1 to 4 bands can be used at once to add 10-100 lb of resistance to your workouts! Bands can be snapped in and out of place onto the bow with ease and speed for different workouts, intensities, and athletes. The Bow can be transported in 3 pieces and then assembled and locked into place for your workout, making it easier to carry!

Anchor the band. Lift, pull, and push the bow. Feel the burn!

Wall Balls, 16 lb

$116.00
Availability: 20000 In Stock

WALL BALL SPECS

Brand  
Weight 6lb | 8lb | 10lb | 12lb | 14lb | 16lb | 18lb | 20lb
Color Black
Diameter 14"
Stitching Double Stitched
Material PVC Leather & PP Material

DURABLE & RELIABLE

Our Wall Balls are constructed from the highest quality of PVC Leather and PP material that has great grip and longevity. This provides you with a piece of gear that will last through many, many workouts; and a piece of gear you will enjoy using.

14” DIAMETER

Each of our Wall Balls are 14” in diameter, no matter the weight. This makes it easy for you to move between weights, and no special storage is needed for the heavier vs lighter weights.

EASY-TO-GRIP LOOP

There is a loop on either side of the center stitching for an easy-to-grip option. This is especially helpful for holding on tight during Russian Twists or other Ab Exercises!

Gymnastic Rings, Small

$34.00
Availability: 20000 In Stock

GYMNASTIC RING SPECS

Brand Synergee
Ring Diameters (Inches) 7.75" or 9.25"
Strap Length (Feet) 15'
Strap Thickness (Inches) 1.5"
Capacity (lbs) 800lbs
Material Premium Wood

Our Synergee Gymnastics Rings are the most revealing pieces of gym equipment you can buy – no one can hide from the no-nonsense honesty of The Rings. They will encourage you to aim higher, work harder, and leave it all on the floor. Every. Darn. Day.

Our Rings come in two sizes: 7.75” or 9.25” diameter. The rings are made from premium quality wood and sanded for your comfort. Each set comes with 2 x 15-Foot-Long Straps fitted with Metal Clamps. The straps are 1.5 inches thick and capable of holding 800 lbs.

Set up takes a mere 3 minutes and take down is just as fast, making it easy to transform every space into a makeshift gym!

The Synergee Gymnastic Rings allow you to train in a completely different modality than any other piece of equipment. Fighting gravity’s pull on your bodyweight will reward you greatly with exceptional gains in strength, stability, and coordination. And drool-worthy shoulders. Whether you are a beginner or a well-seasoned athlete, there are numerous exercises you can do with these Rings that will leave you sore and wanting more.

Weighted Vest, 6lb

$51.00
Availability: 20000 In Stock

WEIGHT VEST SPECS

Color Black
Product Weight 4-20LB
Dimensions (LxH) 12.6" x 16"
One Size Fits Most (Adjustable Strap) 3.3-13.3"
Vest Material Neoprene
Weight Material Iron

Add a weight vest to your body-weight exercises, distance running, walk, and agility drills to burn more calories, add variations to your workouts, and strengthen your aerobic capacity ALL AT ONCE!

No need to change your workout program if you are feeling bored or like you’ve plateaued; just put on a weight vest and you’ll be astounded by the difference it makes!

Our weight vest is designed for comfort. Unlike the boxy-fitting vests out there, our Weight Vest has an Infinity Design which allows the weight to be evenly distributed across your body. The top buckle makes it one size fits most.

The Vest is constructed from breathable neoprene that can bear the brunt of any sweaty workout. The neoprene coupled with the stellar design means less slips & sliding and more comfort, even during the most grueling workouts.

Choose between 4lb, 6lb, 12lb, 14lb, and 20lb.



 

Flat Exercise Bench

$195.00
Availability: 20000 In Stock

FLAT BENCH SPECS

Brand  
Max Capacity 1,000lb
Color Black
Foot Print
(L x W)
46"x20"
Pad Thickness 2.5"
Steel 11-Gauge Steel

You might as well throw away your mattress – once you lie on the Synergee Flat Bench, you’re never going to want to lie on anything else. Ok, maybe that’s a stretch. But you’ll definitely never want to BENCH on anything else!

Our bench is an impressive foot print of 46" x 20”: perfect for any short, tall, or in between Bench Presser! The Synergee Flat Bench comes in three pieces that take minutes to assemble. There are no tiny thing-a-majigs to fumble with; just 4 sturdy pieces that make set up quick, so you can get right to lifting! And less pieces also means less moving parts and more stability.

Our bench is fashioned from Steel and will provide you with unwavering support. The Synergee Bench is fitted with a comfortable foam and diamond-emblazoned black fabric that helps wick away sweat, keep you comfy, and that looks totally awesome.

Storing and moving your bench is a breeze with the handle, wheels and its crazy lightweight construction (only 28lb!). No more awkward carrying; just bad@$$ benching.

3-in-1 Wood Plyo Boxes, 16-14-12

$86.00
Availability: 20000 In Stock

WOOD PLYO BOX SPECS

Brand  
Box Material Plywood
Max Weight 450lbs
Wood Thickness 3/4"

One box. Three different heights. Endless possibilities for your workouts.

The Synergee 3-in-1 Wood Plyo Box will bring you to new heights in fitness. This easy to assemble and expertly crafted Box can be used for box jumps or step ups, elevated push-ups, dips, burpee variations, accessory work, and numerous other sweat-inducing moves.

Rotating the Box onto a different side unlocks a new challenge, as each position provides a new height to work with. Use the Box with confidence, knowing we use high quality, ¾ inch thick plywood for its construction and it can hold up to 450 lbs. Each piece of plywood is sanded and smoothed with your safety in mind and gives the Box a burly, rustic look.

Heavy-Duty Adjustable Bench

$428.00
Availability: 200000 In Stock

 The incline decline bench can accompany you to every corner of the gym, whether it's outside in the winter or inside your garage gym in the summer.

✅Ensures utmost comfort when exercising.

✅Ensures durability and stability

✅Perfect equipment for a home gym

✅Provides a stable support to the bench while allowing easy adjustability.

✅Makes sure the bench inclines and declines fully, allowing you to perform a variety of exercises easily in one place.

✅Allows easy maneuvering of the entire 95lbs bench.

3-in-1 Wood Plyo Boxes, 30-24-20

$210.00
Availability: 20000 In Stock

WOOD PLYO BOX SPECS

Brand  
Box Material Plywood
Max Weight 450lbs
Wood Thickness 3/4"

One box. Three different heights. Endless possibilities for your workouts.

The Synergee 3-in-1 Wood Plyo Box will bring you to new heights in fitness. This easy to assemble and expertly crafted Box can be used for box jumps or step ups, elevated push-ups, dips, burpee variations, accessory work, and numerous other sweat-inducing moves.

Rotating the Box onto a different side unlocks a new challenge, as each position provides a new height to work with. Use the Box with confidence, knowing we use high quality, ¾ inch thick plywood for its construction and it can hold up to 450 lbs. Each piece of plywood is sanded and smoothed with your safety in mind and gives the Box a burly, rustic look.

Mini Bands, Set of 10 Yellow Light Resistance

$34.20
Availability: 20000 In Stock

Our Synergee Mini Bands are the most affordable, versatile, portable, and easy-to-use pieces of fitness equipment we sell! If you don’t have these in your arsenal already, what are you waiting for?!

These bands can be used by anyone for almost anything: strength and conditioning, muscle toning, stretching, Pilates, weight management, and rehabilitation. Each band is made to last and maintain their elasticity after years of use. They can be used to increase strength, mobility, flexibility, stability, and overall health and wellness. These physical therapist-approved, professional-grade bands can be used for everyday workouts and recovery. They come with their own carrying case, so storage is as simple as can be!

 

Mini Band Guide

 
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Resistance Level Light Medium Heavy Extra Heavy Extra Extra Heavy
Resistance (lbs.) 5-20 20-35 35-40 40-45 45-50
Thickness (mm) .7 .9 1.1 1.3 1.5
Dimensions (Inches) 12x2 12x2 12x2 12x2 12x2

Gymnastic Rings, Large

$39.00
Availability: 20000 In Stock

GYMNASTIC RING SPECS

Brand
Ring Diameters (Inches) 7.75" or 9.25"
Strap Length (Feet) 15'
Strap Thickness (Inches) 1.5"
Capacity (lbs) 800lbs
Material Premium Wood

Our Synergee Gymnastics Rings are the most revealing pieces of gym equipment you can buy – no one can hide from the no-nonsense honesty of The Rings. They will encourage you to aim higher, work harder, and leave it all on the floor. Every. Darn. Day.

Our Rings come in two sizes: 7.75” or 9.25” diameter. The rings are made from premium quality wood and sanded for your comfort. Each set comes with 2 x 15-Foot-Long Straps fitted with Metal Clamps. The straps are 1.5 inches thick and capable of holding 800 lbs.

Set up takes a mere 3 minutes and take down is just as fast, making it easy to transform every space into a makeshift gym!

The Synergee Gymnastic Rings allow you to train in a completely different modality than any other piece of equipment. Fighting gravity’s pull on your bodyweight will reward you greatly with exceptional gains in strength, stability, and coordination. And drool-worthy shoulders. Whether you are a beginner or a well-seasoned athlete, there are numerous exercises you can do with these Rings that will leave you sore and wanting more.